Techniques to boost your brain power

   1. Practice meditation

    2. Develop positive mental attitude

     3. Be with happy frame of mine most of time-keep mind happy and free from negative attitude to           other

    4. Eat a high protein and low carbohydrate diet

    5.  Alcohol is an enemy of our brain

    6.  Drink more than our usual amount of pure water

     7. Silence saves our energy and increase brain power

     8.  Brain diet are soybean, grains , ladyfinger cow’s milk, rose water apple ginger fish and chicken.

      9. Vitamin E is an brain power tonic- soybean wheat germ, whole grain, eggs, dark
           leafy vegetables ,fruits and many more

     10. Hold your breath under water everyday

     11. Brain gets stimulated in deep concentration